16 Week Program
Cutting or bulking 35-50lbs. Includes four sets of plans to follow for four weeks each. Includes meals, workouts, cardio to follow, my diet tip book, as well as my Cookbook at no extra cost. Must have access to general gym equipment to follow workout program.
ALL PROGRAMS ARE EMAILED TO YOU 24-48 HOURS AFTER PURCHASE FROM OUR PERSONAL COOKINGFORGAINS GMAIL ACCOUNT. CHECK SPAM IF YOU CANNOT FIND IT.
All programs are ONE MEAL PLAN PER FOUR WEEKS. You will not receive a different meal plan for every single day or week. You eat the same meals for four weeks. It is important to eat the same thing for around four weeks to have a good standard of fiber and sodium intake. Otherwise, it will be all over the place and your scale will reflect that.
Cutting or bulking 35-50lbs. Includes four sets of plans to follow for four weeks each. Includes meals, workouts, cardio to follow, my diet tip book, as well as my Cookbook at no extra cost. Must have access to general gym equipment to follow workout program.
ALL PROGRAMS ARE EMAILED TO YOU 24-48 HOURS AFTER PURCHASE FROM OUR PERSONAL COOKINGFORGAINS GMAIL ACCOUNT. CHECK SPAM IF YOU CANNOT FIND IT.
All programs are ONE MEAL PLAN PER FOUR WEEKS. You will not receive a different meal plan for every single day or week. You eat the same meals for four weeks. It is important to eat the same thing for around four weeks to have a good standard of fiber and sodium intake. Otherwise, it will be all over the place and your scale will reflect that.
Cutting or bulking 35-50lbs. Includes four sets of plans to follow for four weeks each. Includes meals, workouts, cardio to follow, my diet tip book, as well as my Cookbook at no extra cost. Must have access to general gym equipment to follow workout program.
ALL PROGRAMS ARE EMAILED TO YOU 24-48 HOURS AFTER PURCHASE FROM OUR PERSONAL COOKINGFORGAINS GMAIL ACCOUNT. CHECK SPAM IF YOU CANNOT FIND IT.
All programs are ONE MEAL PLAN PER FOUR WEEKS. You will not receive a different meal plan for every single day or week. You eat the same meals for four weeks. It is important to eat the same thing for around four weeks to have a good standard of fiber and sodium intake. Otherwise, it will be all over the place and your scale will reflect that.
