Say goodbye to prepping PLAIN chicken and rice.
Here’s what you get
High-protein meals that actually taste good
Easy step-by-step meal preps anyone can make
No more plain, boring meal preps you hate making
Real people, real results
Join the family today!
Cookbooks
BEST VALUE: The complete Cooking for Gains collection, and it keeps growing.
100+ high-protein meal prep recipes with ingredients, step-by-step instructions, and video links so you can cook along with me. Every week I add a brand-new recipe, and you get it free for life.
WHY LIFETIME? The 70-meal book is $49.99 and never updates. For $15 more you get 30+ extra meals now and a new one every single week.
HOW YOU GET IT: Your cookbook is emailed instantly to the address you enter at checkout. The download link expires after 24 hours, so save it to your device right away. Your updated cookbook is emailed every Sunday evening. Check your spam folder if you don’t see it.
Note: your very first download may show only 30 meals. The full book arrives with your Sunday update email.
This is a digital e-cookbook, not a physical book.
70+ high-protein meal preps with ingredients, step-by-step instructions, and video links so you can cook along with me. One-time purchase, no weekly updates.
Want every recipe I make? The CFG Lifetime Cookbook gets you 100+ meals plus a new recipe every week, for just $15 more.
HOW YOU GET IT: Your cookbook is emailed instantly to the address you enter at checkout. The download link expires after 24 hours, so save it to your device right away. Check your spam folder if you don’t see it.
Note: your very first download may show only 30 meals until it updates.
This is a digital e-cookbook, not a physical book.
32 high-protein meal prep recipes with ingredients, step-by-step instructions, and video links so you can cook along with me.
Want the full collection? The CFG Lifetime Cookbook gets you 100+ meals plus a new recipe every week, for just $45 more.
HOW YOU GET IT: Your cookbook is emailed instantly to the address you enter at checkout. The download link expires after 24 hours, so save it to your device right away. Check your spam folder if you don’t see it.
This is a digital e-cookbook, not a physical book.
Meal Plans
Bulking or cutting 15-25 lbs. Includes two sets of meal plans to follow for four weeks each. Includes meals, workouts, and cardio to follow, as well as my Cookbook at no extra cost. Must have access to general gym equipment to follow workout program.
ALL PROGRAMS ARE EMAILED TO YOU 1-4 days AFTER PURCHASE FROM OUR PERSONAL COOKINGFORGAINS GMAIL ACCOUNT. CHECK SPAM IF YOU CANNOT FIND IT.
All programs are ONE MEAL PLAN PER FOUR WEEKS. You will not receive a different meal plan for every single day or week. You eat the same meals for four weeks. It is important to eat the same thing for around four weeks to have a good standard of fiber and sodium intake. Otherwise, it will be all over the place and your scale will reflect that.
Bulking or cutting 25-35lbs. Includes three sets of plans to follow for four weeks each. Includes meals, workouts, cardio to follow, my diet tip book, as well as my Cookbook at no extra cost. Must have access to general gym equipment to follow workout program.
ALL PROGRAMS ARE EMAILED TO YOU 1-4 days AFTER PURCHASE FROM OUR PERSONAL COOKINGFORGAINS GMAIL ACCOUNT. CHECK SPAM IF YOU CANNOT FIND IT.
All programs are ONE MEAL PLAN PER FOUR WEEKS. You will not receive a different meal plan for every single day or week. You eat the same meals for four weeks. It is important to eat the same thing for around four weeks to have a good standard of fiber and sodium intake. Otherwise, it will be all over the place and your scale will reflect that.
🔥 24-Week Transformation Blueprint
✅ Drop 50–100 lbs. (depending on starting fat levels)
✅ Or bulk the right way and gain 20–30 lbs. of quality muscle
➡️ Without adding tons of fat.
What’s Included
🍽 6 Customized Meal Plans – tailored to your goals
🏋️ Workouts to Follow – step-by-step training blueprint
🚶 Daily Step Goals – simple movement targets
❤️🔥 Cardio Options – gym or outdoors, your choice
💧 Water Intake Guidelines – stay fueled & hydrated
⚡ Supplement Recommendations – maximize recovery & growth
Why This Works
If you lock in and follow this plan through to the end, you’ll not only transform your body but also build new habits that stick.
Yes, you can build muscle while cutting fat.
Yes, 6 months of discipline will create massive change.
And no, you don’t need a coach—you need a blueprint.
This program is that blueprint.
Delivery & Timeline
Each plan is individually created—it can take up 3 business days to finalize so I can take the time to build your meal ideas right.
📧 Your plan will be delivered directly to the email you sign up with.
💡 Teaching yourself to lock in is the best form of self-love and self-care. When you commit, you create real impact and long-term change.
Bulking or cutting 40-60lbs. Includes five sets of plans to follow for four weeks each. Includes meals, workouts, cardio to follow, my diet tip book, as well as my Cookbook at no extra cost. Must have access to general gym equipment to follow workout program.
ALL PROGRAMS ARE EMAILED TO YOU 24-48 HOURS AFTER PURCHASE FROM OUR PERSONAL COOKINGFORGAINS GMAIL ACCOUNT. CHECK SPAM IF YOU CANNOT FIND IT.
All programs are ONE MEAL PLAN PER FOUR WEEKS. You will not receive a different meal plan for every single day or week. You eat the same meals for four weeks. It is important to eat the same thing for around four weeks to have a good standard of fiber and sodium intake. Otherwise, it will be all over the place and your scale will reflect that.
Cutting or bulking 35-50lbs. Includes four sets of plans to follow for four weeks each. Includes meals, workouts, cardio to follow, my diet tip book, as well as my Cookbook at no extra cost. Must have access to general gym equipment to follow workout program.
ALL PROGRAMS ARE EMAILED TO YOU 1-4 days HOURS AFTER PURCHASE FROM OUR PERSONAL COOKINGFORGAINS GMAIL ACCOUNT. CHECK SPAM IF YOU CANNOT FIND IT.
All programs are ONE MEAL PLAN PER FOUR WEEKS. You will not receive a different meal plan for every single day or week. You eat the same meals for four weeks. It is important to eat the same thing for around four weeks to have a good standard of fiber and sodium intake. Otherwise, it will be all over the place and your scale will reflect that.
Custom meal plans built around you.
No cookie-cutter templates. Every plan is built for your goals, your schedule and the foods you actually like. Every program includes:
3 meals + 2 snacks a day
A weekly shopping haul
Step-by-step prep instructions for every
A workout program to match
The CFG cookbooks and sauce book included
Programs run 8 to 24 weeks.
About me
I’m Cameron Dukes, aka Cooking For Gains on TikTok. A couple of years ago I was going live cooking eggs on a plug-in stovetop in the back of my car, where I also slept. Now I get to help people hit their goals with food that actually tastes good, and I’m not stopping anytime soon. Thanks for being here.